Workout

 I'm exhausted tonight. I worked out for the first time in about 3 or 4 weeks on my arm bike. I stopped turning the bike when I did something to my arm like sprained my muscles or tore him or something like that caused a lot of bruising and such remember? Anyways I kind of been putting off the complete arm bike routine. To be honest I think I was kind of scared / spooked about getting back in the physical regime not really sure how healed I am. I have not seen the doctor or even the physical therapist for that matter. That's kind of hoping I would but maybe on Wednesday when I see the doc for a checkup that I'm going to maybe I can bounce something off of him or her and I'll figure things out maybe. That's kind of hoping my OT would be on top of it since you sounded so Dynamic when we visited earlier last week. So, I only did 30 minutes because I didn't really want to push myself I kind of want to ease myself back into my routine. It may be a couple weeks before I'm back to 200 minutes a week and today I did 30 minutes on the 1st level or the level of which I think is the hardest because it's got all the hard minutes on it that I know it's hard to explain. So hopefully maybe tomorrow I'll be able to get some time to be on the bike again but I'm not sure. I called this evening or this afternoon and indeed we're going to have a meeting tomorrow so I'll be going into Salt Lake early on not getting back till middle of the afternoon. If I don't dowdle anything as soon as the meeting's over which will be 12:00 p.m. I'm sure I can deadhead it back to the apartment in time to do my workout if that's really important to me. I don't know if I'll be able to make 100 minutes this week I still have time since I have 30 minutes behind me already two more days of 30 minutes each and then just 10 more minutes would give me the hundred minutes.

I must admit it felt good to get back into the arm bike push against resistance if that makes sense at all. It hurt my left side a little bit not too much however so I couldn't tell whether it was residual from the trauma that my arm had are the fact it was weak from none working out it's hard to tell. I was worried that 30 minutes wouldn't be enough to have an impact on me but I think I'm wrong there since I am feeling pretty tired right now as it's almost bedtime should be nice if it's going to assist with some sleep. Today was a very blustery warm day and it's the last warm day we're going to have and sometime it sounds like. I mean it's not going to get cold but it's going to get back into the 50s which will feel cold to me so I'll be back in long sleeves and find my stocking cap. I mean I don't plan to look like old man winter I'm certainly not going to look like a beach bum either. Hopefully the sun will be out and that'll make the difference as I cruise around the train station and the other place is going to my meeting. Interesting to note the train will not take me to the library as usual. The city / county is infinite wisdom is working on tracks remodeling right now so the red line which is the line I use will stop at the courthouse which means they'll do a bus Bridge they say I'm not sure exactly how close that will give you to the library but if I'm early enough I'm sure I'll be just fine.