I had one thing on my agenda today really, which was to go to a doctor's appointment at 2:30 in the afternoon over at IHC Hospital complex. I still don't know why I made the appointment as late as I did basically ate up my whole day. After I finished my Wednesday routine with Melissa I pretty much hung around the apartment. I got myself a breakfast toast and Cheerios pretty much it was a pretty good breakfast and not fried or really salty or anything. I was kind of shocked when I suddenly realized I was only an hour and a few minutes away from when my appointment was supposed to be and I had to get all the way into the community college and then still take the bus over to the hospital area. Luckily I was able to pull all the rabbits out of the hats was able to get to the hospital a good half an hour before my appointment. The office is on the 8th floor of the big buildings over at the hospital area. I used to like to go up there and look out over the western side of the city often to the Horizon towards Wendover. But however the windows seem dirty today on the outside for sure. I guess they're not really spending the money to employ folks to go over the edge and keep those windows clean looks pretty bad however it's almost depressing. My appointment was for 2:30 I was supposed to be there by 2:15 and I was there by seems like 1:45 it could have been 1:30 for all I know. They checked me in and I just sort of hung out in the foyer looking out the window and playing with my cell phone until they finally came and got me for my appointment. I was seen my first, by the nurse who text my blood pressure and stuff and just be prepped for the docs that'll be in 15 to half an hour later. My nurse acted kind of spooky she indicated I had super high blood pressure. I did have spam for breakfast and toast with butter so I could have increased my salt and giving off strange reading. Later on the MD negated that information and he did indicate he too light spam a real guilty treat. It was relieved to find that this was just a follow-up appointment that I made last year. I had a good discussion with the nurse and then later on with the doc who really treated me well and seemed to enjoy the information I was able to give him regarding my lifestyle, history historical as a child and then later on is an adult Independent Living movement most specifically the ilc work. The doc was truly impressed. Then he sort of backed away bowed out and another doctor type of person showed up we had a great discussion even told him about my blood in my stools he said it was all sounding pretty normal to him. Turned out to be a pretty good guy I mean I've gone to him for a number of Seasons now can't seem to remember him he's kind of nondescript maybe I'll remember him now however you seem to make a connection. I even told him about the bloody stools hey basically just shut it off which is cool with me. We had a really long discussion a lot of my historical stuff came out he seemed relatively impressed and we resolved to me to get in one year the same day pretty much a year from now about the same time



