Spilled juice

 I had another poor night. I slept okay more or less woke up around 3:00 a.m. and thought I was awake for quite a while but eventually woke up again almost at 6:00 so somewhere along the line I dozed off and went back to sleep which is good. I've gotten through the day okay no problems take my respiratory is getting better now. At this point in time this very minute I don't feel any rails but I'm not wheezing hopefully tonight I will sleep somewhat better. Last night I had General wheezing and took me quite a while to get to sleep over the wheezing but I did. I don't know if it's natural or one of those old guy things now that I talk about somatic problems and the ability to sleep or not sleep. I'm not going to apologize obviously sleep is important to me very important to me. It's just the way things are. I was well enough to go to coffee this morning I coughed a little bit as I tried to talk and visit with other folks there but I didn't do a lot of talking today but I did drink coffee and mingled I take this as a sure sign that I'm getting better. Perhaps my best accomplishment for the day was getting back on the arm bike and peddled for an hour, 60 minutes. Usually by this time of the week I'm done with my 200 minutes but as of today I'm only at about 100 minutes. If I'm lucky and tomorrow I do another 60 minutes I can still bring the whole thing off on Saturday by doing only 40 minutes to get my 200 minutes in for the week and I think that would make me feel quite a bit better on all levels. I think I have missed the tiring aspect that the physical regimen provides for me particularly in my ability to sleep through the evenings.

One of the goals I have for this year is to increase the amount of liquid intake I need to be more hydrated this coming year. I was doing that with orange juice but that not only is expensive financially it's also quite expensive caloric wise. A lot of sugar in natural orange juice so I've sort of backed away from the orange juice and I did get a couple bottles of vegetable juice which isn't too bad I really enjoy vegetable juice. Yesterday I opened a brand new bottle of vegetable juice and transformed it into my orange juice bottle that I keep around it's easier for me to handle as far as drinking straight from the bottle which I do a couple times during the day. I put the wrong lid on the bottle after I filled up the orange juice container and of course as I tried to move my chair around the opening of the refrigerator door the juice slipped off my lap Hit the Floor the top popped open and then I had juice 3/4 of the bottle all over the floor in the kitchen. Took me quite a while to clean up the mess I was surprised I was able to soak everything up in one towel. Now trouble is I only had about 1/8 of a bottle left and that wouldn't take me long at all. I do know I have a bottle of apple juice somewhere around my can collection had even though it's cheap apple juice which tastes good but has a lot of sugar I can use the drink until I can get a couple bottles of vegetable juice for the following weekend. The weather's fairly active right now with cooler temperatures making it challenging for me to be out in it especially after being an L for a while. Hopefully towards the end of the week I might get a little break and run over to the market for some other kinds of juice. I could do well with water but water just so Paseo have a hard time ingesting water on any kind of level. Anyway, I'm getting by and sometimes that's all one can do..