I think I'm getting better
physically. At least during the day up that I feel okay perhaps with
the exception of being a little tired of worn-out. That being so I
still trying to keep up with my daily work out even minimally. So I'm
only doing 30 minute workout on my arm bike right now. I would like
to be doing 40 minute workouts three days a week 30 minute workouts
the other three days. I don't think it will really throw me into a
relapse by working out more I just don't want to rush into more
intensive working out. During the night however it's kind of
different. If I don't work out during the day I find I have a
difficult time sleeping during the night especially right now but I'm
having a difficult time sleeping because of the congestion and
wheezing I guess, caused by the congestion. While going through the
event I tend to worry but I'm pretty good to go for the remainder of
the day. So I think the workout is good for me from resting point of
view.
Finally my cough is not as
rough and constant as it has been to the point where I did not want
to go out in public and I don't think it was wise for socially
responsible to go out. However, now I am well past the point of
infection and I'm feeling a little antsy about getting back into the
real world. Actually there are couple movies I would be interested in
attending and believe that now I can sit through a showing and not
cough my head off. The other problem is the ice flow outside on the
other side of the fence where I live. There is a short piece of
sidewalk which is not been cleared of snow and of course snow that
did fall has turned to ice. What is sad is that the property lines of
the project where I live coincide with the ice flow. I believe I
wrote about this a little last year. Large part to the other side of
our project and the filling station on the other side is clear it is
just us which encompasses the UTA bus stop. If I didn't feel so
compromised from my disease process think I would be more inclined to
be out and about rather than hunkering down in my apartment watching
the days float by.
I'm quite a believer with
healthy food making healthy body and you're sick certain foods act as
healing agents. Most notably is garlic, I totally believe in garlic.
Remember last week I made the tri-tip roast with tons of potatoes
onions carrots? Well, I can begin to actively work on devouring that
exercise in cooking. For lunch I processed a number of garlic toes
and fried vegetables and part of the roast. This is probably too many
calories but the food was certainly comforting and maybe my
imagination but seems like I've coughed less since launch.
I am trying not to admit
an issue I tried to cope with but I'm going to have to come clean. I
think I'm in a little stir crazy. I have really been of my apartment
for a couple weeks except going down to the lobby check for mail. I
think I may need a change of venue. The weather does not look to
supportive right now. Hopefully, I will be healthy enough in the
weather will be warm enough to let me get back into riding the bus
and seeing the faces and hopefully enjoying an early spring…
No comments:
Post a Comment