Last weekend, over the
weekend I gained maybe 3 pounds just over 1 kg! Could've been three
steaks at the Golden corral or the brunch with my little sister on
Friday or maybe the after-hours get-together at my brothers were
there were snacks, sandwiches and other treats the chickens are
coming home to roost and they are all roosting on me. I hate gaining
weight.
I've done some poor on
Weight Watchers that my own health person, Dana, taking back her
books from Weight Watchers. Retrieving the books is probably as well,
I really was not using them anyway. Weight Watchers is just to
threaten. I guess I'm going to do anything it will be with just
watching caloric intake and limiting myself to 1800 cal or less a
day. The hundred calorie diet has been the most successful thing I've
done regarding weight loss. Now I just have to get serious stop
putting things in my face. I think I will continue my food journal
anyway. I become more conscious of caloric intake when I journaling
my intake during the day. Having said all this I was now confess that
tomorrow Father's Day Mark Anthony is taking me to breakfast around
8:30 AM. So already I continue my self-defeating behaviors. Perhaps I
can be more focused and following the breakfast. Funny though, I was
texted this evening by my cousin the owner of the mechanic shop to
make tacos and other Mexican delights tonight and wanted no I would
like some. I can hardly say no. So tomorrow around 2 PM Scott is
bringing over a delightful Mexican dinner. I've got to make some
decisions and one of those decisions may be that I'm just not cut out
to be a dieter. We shall see. When the reunion over I have the whole
summer look forward to losing weight. Perhaps I can get involved
again with the wellness program at the University of Utah or even the
one they are trying to get going at Intermountain Medical. I am even
considering the possibility of pushing my manual chair again a couple
times a week. I don't know if that would burn calories are not. Dana
says not to work out more but to eat less and I'm sure that Sage
advice.
I spent the day just
goofing around the apartment. I had a good time I actually made some
hooks I sawed and I drilled. I used the dowels that I picked up at
Lowe's last week and one of the hooks that I got from Home Depot. I'm
pleased to be working again with the wood. I even talked to Mark
Anthony about using the van to pick up some sticks to use for hooks.
I like the dowels but not as much as I like the throwaway wood. I
washed clothes and could semi-breakfast. I opened the food bank ham I
got a couple weeks ago and the little ham is pretty good. I even had
a ham sandwich this afternoon. I do like to eat.
I know I'm just rambling
on Saturday night. It's not as hot as it has been and I do miss the
heat, there's Rascals in the park playing heavy beated music. The
music is deceptive and makes it sound like there's a real bad over
there a real happening I rolled over and check it out earlier tonight
was just a group of folks having a picnic, at Pavilion, with a fairly
decent sound system and that's all.Will
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