I heard something on NPR today that's
really rolling around in my brain and I wondered how true the story
actually was – – not that I doubt the story, I would not
knowingly cast a shadow of question over the reporting . The story
was about the need to to hydrate over these hot summer months,
actually to hydrate all the time. I was about ready to blow up the
whole story when the reporter interviewed a doctor who wrote the
aarticle. Among other reasons to hydrate, according to this reporter,
was to stay focused and alert. Significant research has been done
showing that clarity of thought is dependent on A hydrated the
subject is. Of course the doc is touting the old eight glasses a day
standard. I have done eight glasses a day, back in my first
rehabilitation days. I swear I almost drown. To ingest that much
fluid you have to be drinking all the time you're conscience. They
are essentially forced to drink two glasses of fluids per meal and
then two more glasses of fluids between classes.
Dianne could do that. She was so good
at drinking water I was amazed and a bit envious. So if this
information is accurate I have a reason explaining all my episodes of
forgetfulness, word finding difficulties and who knows what else I
can blame my many inadequacies on? I just have to drink more fluids
and does not have to be water! This summer and been drinking a lot
more water mixed with flavorings I get from the dollar stores – –
or what used to be the dollar stores. I have really been trying to
force fluids this summer. Some days I do better than others but I
have increased my fluid intake but I cannot recognize an uptick of my
cognitive abilities just the amount of catheters I use in a day
increased.
I was thinking about how many catheters
I use, this morning, while in the bathroom at the wheelchair shop. I
was late, I was monstrously late because I had scheduled my
wheelchair reconditioning to close to my visit from a home health
person, Dana. I thought of been so cool and smart when I set the
appointment last week – – I could've had any time in the morning
for this event but I wanted early in the earliest I could get was 9
AM. Thank God they could not do 8 AM. I totally spaced out that
Monday morning is my standard meeting date and time with Dane and
it's always at 7 o'clock in the morning. In my defense I almost made
it. I would've been very close even with switching buses at the West
Jordan transit station but when I got to the transit station I had to
wait half an hour before my bus but even depart. I called the soon as
I could to let the wheelchair shop now and they were most gracious.
Luckily I was carrying a bottle and one half of water. One bottle was
from my meeting with DRAC on Wednesday and a bottle of flavored
Springwater when just foisted on me Saturday at the food pantry .
Usually I just carry the bottled water my backpack until I tire of it
and usually given to someone who looks like they need an 8 ounce
drink of water or toss it somewhere. I don't drink on the road as a
rule just because I live in constant fear of not being able to find a
bathroom that's accessible when I need one. I realized that on any of
my tripsI rarely have found the restroom I could not use. Especially
new construction. Some of the trendy restaurants made from older
buildings still cause me problems but usually I'm okay, especially
now that I use a catheter exclusively to relieve myself. Still today
while I was out I only drank what was left of my bottled water in the
DRAC meeting which is just about half. That in the event considering
getting into the sparkling water. The sparkling water just seems to
special to drink just because it's hot outside. Maybe tomorrow.
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